I agree. Fructose is the main sugar in fruits.

The studies do not lie however. HFCS is bad for the body. First of all the extract it from yellow corn, also known as mutant grass since it is not naturally made. Then they add tons of refinements. YOU CANT **** WITH NATURE. nature gave us natural sweeteners for a reason. Agave nectar is actually beneficial for your health. HFCS is not.

Osceoporosis is mainly caused by two things
1. high intake of acidic foods- animal protein, salty foods, and refined foods

2. not getting enough vit C (because the Western diet focuses too much on animals and not enough on vit C rich plants)

I may be vegan (and not diabetic) but the animals have little to do why I made that choice. It was all for the health, and there is no argument that plants are much healthier and more beneficial for your health. Animals are only eaten for personal pleasures, which is acceptable, but you need to understand that animals contain little macronutrient value, and all their small micronutrient values are found in plants in rather high doses.

Wow, that’s retarded. Basically you’re suggesting we have as much valid information for 2500 years ago as we do for contemporary history.

>”You can name three exceptional people”

I could clutter youtube comments with contradictions to your theories about what supposedly the worst foods are for our health. You fail at diet advice, and you fail at science. I mean really, agave and maple syrup? BTW; osTeoporosis

It’s a simple fact that your body can’t tell any difference what the source of the sugars you eat are. Maple syrup is very expensive because it takes a huge amount of land, and a huge amount of energy to get a small amount of it. It’s certainly delicious (hey, it’s sugar) but it’s a luxury, and it’s hardly environmentally friendly. It’s also very high in fructose, which a lot of HFCS detractors argue is responsible for disease (BS).

Daniel was a vegetarian, too. So really, its your choice.

I try and stick with red, blue, or sweet potatoes, as white potatoes are not much different than white pasta, white rice, etc. all the latter having high glycemic levels. Whole wheat does not have a high glycemic level, FYI. I don’t consume brown rice too often.

HFCS= unnatural. Enough said

“Start looking up names of famous Okinawa centenarians and google their name with the word milk”

you are going against your own religion. Doing such an action is no different from googling Plato and vegetarian…hmm

You can name three exceptional people while I can name you the hundreds affected by animal products and refined foods..Just look at osceoporosis levels for christ sake.