Posted on 05-01-2009
What are the pros and cons of becoming a vegetarian?
Filed Under (Health and Fitness) by Tony Stai

I am seriously thinking about becoming a vegetarian is it good or bad what do you guy know about it?
Would it still be okay to have milk and cheese? :)
thanks in advance.

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baby12 on May 1, 2009 at 3:03 am #

Turning veggie ,way to go ! It really has no more pros than cons .Talking about less of calcium & other essential minerals found in fish etc. & which are deficent in veg diet u can try some dietary supplements. it's perfectly okay to have milk try soy milk or skimmed milk it's less fattening & as for cheese go easy on it !go for cottage cheese if u must .Yoghurt is also good.


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