I was recently put on a high protein- meat eating diet because of my Anemia.
I am afraid I will be gaining weight since I had been a raw vegan for several months prior. I don't know how to control this fear; my entire day revolves around the calorie intake I take in now, and if it has fat, sugar, and what not. It's really frustrating.
Can someone give me some healthy eating tips eating normal food? So I can still lose weight?
How often should I eat?
Thanks for the help!
Comments
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(Best ways to lose weight) http://www.drugstore.com/qxa1245_332828_sespider-what_are_the_best_ways_to_lose_weight.htm
(Easy ways to lose weight) http://weightloss.about.com/cs/tips/a/aa041603a.htm
(Healthy ways to lose weight) http://www.framingham.edu/faculty/34479/nhainley/nutritiontips.htm
(BMI calculator) http://www.weightwatchers.com/health/asm/calc_bmi.aspx
(Boost metabolism) http://www.korr.com/solutions/metabolic_boost7.htm
(Calorie count.com) http://www.calorie-count.com/
(Exercise How-To’s) http://www.weightwatchers.com/health/wko/women_workouts.aspx?newcategory=introduction