Posted on 04-15-2009
Filed Under (Health and Fitness) by Tony Stai

Is being vegetarian better for your health and good for keeping weight under control? I'm thinking about going vegetarian for the obvious reason, but I'd like to know how good it is for your health.

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Claire K on April 15, 2009 at 7:23 pm #

Being vegetarian is very good for your health! I couldn't lose weight for a while, and after I become vegetarian, I lost nearly twenty pounds with exercise! Being vegetarian reduced the chance for many health problems, as long as you eat right. You need to make sure you get enough iron and protien, although you don't need to take pills for it. You can get protien from legumes and nuts, as well from soy products and other foods. Iron can be found in spinach, bran cereal, and certain vegetables. There's lot of websites and books that give you good information about it.

Not only is being vegetarian good for your health, you also feel lighter. Almost like you had weights inside you holding you down, but now they're gone.


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