I just started a preseason and I find running to be EXTREMELY difficult for me. I get tired really easily and my legs hurt really bad. I've been an animal-lover vegetarian for a few years. I know I need protein to build muscle. I eat a Boca product almost every night for dinner and I really try to watch my protein. I also have vitamins for iron. Can someone explain why I have to work twice as hard and still be weak?
I think I'm looking for an excuse, like being anemic or something. haha