All Things Vegetarian » Health and Fitness

What are the downsides of Vegetarianism and Veganism?

QandA — Sat, 01 Aug 2009 13:28:51 +0000

I’m not for nor against vegetarians or vegans. I have heard plenty of vegetarians preach over and over again the many reasons why vegetarian or veagan is better, and I’ve heard them out. Now I want to know some fact on how it can be bad, healthwise and economically. Thanks!

What to eat daily as a vegan and getting all the nutrients you need?

QandA — Fri, 31 Jul 2009 04:17:48 +0000

I am new to being vegan and am having trouble finding meals to eat that are not salad or soup. I am also feeling tired. What should I eat to get all the nutrients I need. If your a vegan, whats your typical daily menu?

When your a vegetarian how much weight do you loose?

QandA — Wed, 29 Jul 2009 19:40:04 +0000

I’m a vegetarian but very skinny, and need to gain weight so I eat a lot of starches and stuff. I want my friend to be a vegetarian a lot (she loves animals) but she won’t because she thinks being a vegetarian will make you gain weight. Will it make her loose weight, if so how much, and how fast? Also, have any advice for her?
It depends what she eats right? Should she eat a regular vegetarian diet or do something else?

Can becoming a vegetarian prevent me from having children when im older ?

QandA — Mon, 13 Jul 2009 14:09:38 +0000

I’m a 15 yr old girl and and have been a vegetarian for 2 years and am thinking of becoming a vegan. People keep saying you will have trouble when your older to conceive children.

What does a vegetarian diet for a pregnant woman have to include?

QandA — Wed, 08 Jul 2009 14:22:55 +0000

i need to know different kinds of foods Vegan does a person who is a vegetarian and is pregnant what kind of nutritious foods she needs to include in her eating habit.So that the baby can get the essencial nutrition .

How can a vegetarian get protein to build muscle?

QandA — Mon, 06 Jul 2009 22:10:38 +0000

I want to do some serious muscle building, but I am a vegetarian and a woman, so I don’t exactly know what to eat to supplement my workout. I don’t even eat fish. I can eat eggs, and is it better to eat the whole egg or just the white? I just need to know how to get a lot of protein on a college girl’s budget. Thanks in advance!

How do vegetarian get the vitamins that are in meat without eating it?

QandA — Fri, 05 Jun 2009 13:30:42 +0000

i want to become a vegetarian, but im not sure how to get the different vitamins that are in meat without eating meat. any tips?

Ive decided to become vegetarian, but i want the ideal “buff” body look, what vegetables will help build body?

QandA — Mon, 01 Jun 2009 13:30:05 +0000

Im young, and i started this 48 day vegetarian thing (for religious reasons) and i’ve decided to stay vegetarian forever. Limiting my animal products to milk, what vegetables can help me gain body mass. I want to be able to gain weight, and work out untill it becomes toned muscles.

I goto a gym, and a dude thats HUGE told me that he’s a strict carnivore, all he eats is meat, and thats his secret for his giant muscles. What vegetables give protein, and make you fatter/larger?

Please help!

What is a good vegetarian diet plan that would work well and fast?

QandA — Sun, 31 May 2009 14:11:04 +0000

I’m 14 years old around 5’5 and about 120 pounds.
I’m also a vegetarian. I’m looking to loose some weight but not a lot.
Just to tone and to eat healthier. I can’t seem to find a vegetarian diet plan so if you could help me out with some tips or information that would be great.

When you become a vegetarian, do you automatically lose weight?

QandA — Sun, 31 May 2009 04:00:26 +0000

A couple of my friends are vegetarians and they both lose a ton of weight immediately, so I was just wondering because I also know two adults who have gained weight becoming a vegetarian.
I know that vegetarians can still eat carbs, cake, brownies, ice cream, and all sorts of junk food.