i want to become a vegetarian, but im not sure how to get the different vitamins that are in meat without eating meat. any tips?
Im young, and i started this 48 day vegetarian thing (for religious reasons) and i’ve decided to stay vegetarian forever. Limiting my animal products to milk, what vegetables can help me gain body mass. I want to be able to gain weight, and work out untill it becomes toned muscles.
I goto a gym, and a dude thats HUGE told me that he’s a strict carnivore, all he eats is meat, and thats his secret for his giant muscles. What vegetables give protein, and make you fatter/larger?
Please help!
I’m 14 years old around 5′5 and about 120 pounds.
I’m also a vegetarian. I’m looking to loose some weight but not a lot.
Just to tone and to eat healthier. I can’t seem to find a vegetarian diet plan so if you could help me out with some tips or information that would be great.
A couple of my friends are vegetarians and they both lose a ton of weight immediately, so I was just wondering because I also know two adults who have gained weight becoming a vegetarian.
I know that vegetarians can still eat carbs, cake, brownies, ice cream, and all sorts of junk food.
I am wondering if I am just seeing things or if my skin is really changing color. I think that my skin has kind of a bronze tinge to it since I have become vegan. I have been eating vegan for a few months now.
The other explanation could be that I am paler since being vegan and my suntan has a slightly different color to it.
Just so you know, I have been making sure to have some raw green veggies everyday, such as spinach, romaine lettuce, broccoli, etc.
Does this sound accurate?
Hey I am not worried about this, I just noticed a difference. I wanted to see if any other vegans notice a difference.
I have a very healthy diet. I don’t think that the change in skin color is a bad thing, I am just making sure that it’s not just my imagination.
I've been a vegan for over a year but I am not seeing significant weight loss (not that I'm a vegan for weight loss…), and would like to know what foods I should take out of my diet to see some results. Can anyone give me some ideas? And it would be nice if you had a source so I would know that you're not just making things up off the top of your head.
Thanks.
I just started a preseason and I find running to be EXTREMELY difficult for me. I get tired really easily and my legs hurt really bad. I've been an animal-lover vegetarian for a few years. I know I need protein to build muscle. I eat a Boca product almost every night for dinner and I really try to watch my protein. I also have vitamins for iron. Can someone explain why I have to work twice as hard and still be weak?
I think I'm looking for an excuse, like being anemic or something. haha
I am seriously thinking about becoming a vegetarian is it good or bad what do you guy know about it?
Would it still be okay to have milk and cheese? 
thanks in advance.
I want to be a vegan, mostly to lose weight (I've gained 20 pounds), but I'm worried of malnutrition. What is the healthiest vegan plan that could give me weight loss results as well? I have no idea what the cost of tofu is and all that jazz, and I'm worried of gaining more weight. Please help me!
My husband has been a vegetarian for the past 5 months and ever since then he has not been turned on or interested in sex. Could it be the lack of protein? Cause when he ate meat before he always wanted sex and was actually interested. And no if your thinking hes cheating or having an affair hes not. If anyone could help that would be great.